The Ultimate Fast Detox
eYour have probably read about the various types of Detox one can undertake, The total Body Detox, The Liver Detox, A Colonic Detox, Green Tea Detox, the fluid only, so on so forth.
Sorry to be the one to tell but a Detox is a Detox pure and simple all the variations are simply commercial attempts to spin the original Detox, they are ALL based on the same principle, which is to eliminate as many Toxins and resulting Free Radicals from the body as is possible, there is no product or diet know to man that can target say, The Liver, the Brain or the Blood the free radicals are everywhere and we must tackle them as a whole.
The Ultimate Fast Detox as the name would suggest is the most effective Detox available, so without further Ado lets look at what we must do, and then what we really should try to do.
The ultimate Fast Detox is so effective because it starts with a bang, by which I mean absolutely No Food for 24 hours, now if you eat like most of us and finish with an evening meal it will mean you Can eat in the evening after 24 hours have passed, however if you can skip this meal and sleep for a second night so much the better it will help the initial boost enormously, when I say no Food this obviously includes drinks apart from bottled water, during the course of the first 24 hours it is imperative that you consume no less than 2 ltrs of bottled water. Not carbonated water!
So why Fast.
Firstly this is to stop you consuming any toxins and to put your system into a cleanse mode, all of the major Organs which are involved in the assimilation and processing of food into energy and waste are given a break, possibly for the very first time in their life, the body having the ability to repair itself (with exceptions) will use this valuable time to start that repair process, and it starts by eliminating the toxins stored therein
releasing them back into the blood stream for further processing by the body and eventual destruction and elimination.
Fasting is one of the oldest therapies in medicine with many great doctors of ancient times and old healing systems recommending the process as a vital part in healing and disease prevention. Nearly every religion in the world, including Christianity, Judaism, Buddhism and Islam, use methods of fasting for spiritual, physical and mental rejuvenation.
The Liver being the first line of defence against ingested toxins takes quite a battering over time, and we all know that alcohol is not good for the liver?, so this is the first thing to go for 10 Days.
No Alcohol, None.
No Coffee or Caffinated Drinks
No Drugs
No Processed or Fast Food, includes fizzy sweet drinks,
Most people are to some extent wheat intolerent so no wheat or wheat products, bread, pasta, pastry, biscuits or similar.
No dairy, excepting eggs
No Red Meat or Pork ( if you want to cleanse your colon)
That is it pure and simple, you can even eat a little chocolate ( high coco content is better contains antoxidents)
What to Eat on the Fast Detox
All things fresh especially if you can afford to go organic for 10 days, instead of pasta and bread try beans and pulses legumes are one of the best food groups available full of complex carbohydrates, proteins vitamins and minerals, try them instead of the more starchy carbs such as potato, white rice, pasta or bread (bread and wheat products are quite toxic to many people who suffer wheat intolerance, what is not quite so well known is that over 60% of people are wheat intolerent) so it is important to try to eliminate wheat products as much as possible ESPECIALLY during the detox period.
Try to consume a wide variety of fresh orgainc vegetables or salads a simple rule from Ayurvea helps combine them well, "The more colours on the plate the better also try to get different types of taste, bitter, sweet, spicy, astringent, and pungent"
Take as much of your vegetables raw or as lightly cooked as is possible,
Take as much fruit as you like, try eating a raw carrot or other vegetables along with your fruit.
This is where the bulk of nutrients and antoxidents ( required during the Detox to clean up the excess Free Radicals that WILL be released) come from and will include all your fresh fruit and vegetables, when selecting these go for as much variety as possible, if you can afford to go organic and seasonal, when selecting choose as many different colors as you can, and different taste groups too, choose different taste groups to.
Sweet tasting, helps build tissues, calms nerves found in fruit, grains, natural sugars, milk.
Sour taste, helps cleanse tissues, increases absorption of minerals found in Sour fruits, yogurt, fermented foods.
Salty taste, Improves taste to food, lubricates tissues, stimulates digestion found Natural salts, sea vegetables, fish and meat.
Bitter taste, Detoxifies and lightens tissues found in Dark leafy greens, herbs and spices
Pungent taste, Stimulates digestion and metabolism found in Chili peppers, garlic, herbs and spices
Astringent taste, Absorbs water, tightens tissues, dries fats found in Legumes, raw fruits and vegetables, herbs.
Clearly what the ancient scripts were saying is that you need a diverse range of fresh food for optimum health, and how right they were if you look at you will see how right they were.
Now you really do not have to worry about the list above, if you ensure that your 80% if a diverse mix of foods with fruits and vegetables making the bulk and your dairy, white meats, fish, a small minority you will have all the vitamins and minerals you require.
Carbohydrate and fibre
Again we are not asking a lot here, but try as best you can to mix your carbs, in todays society the bulk of carbs are consumed by way of wheat products, white rice and potatoes, these are all processed to some extent, if you skin your potatoes prior to use you have in fact just removed the bulk of the nutrients and fibre and are left with a simple starchy carbohydrate, again with rice when the husk is removed the nutriens and fibre go with it, and the same applies to wheat with the nutrients and fibre being mostly found in the husk, so when you buy the above try to go for the wholegrain sources, wholemeal or wholegrain breads or pasta, natural, brown or wholegrain rice, and try to leave the skins on your potatoes as far as is possible.
A truly excellent source of carbohydrates and fibres, have been largely forgotton in the diet of today these are beans and legumes, they are full of nutrients are delicious, cheap and very easy to prepare and as an added bonus they are all a source of complex carbohydrates and many contain protein, so try to introduce these great foods into your diet ( if you ask preparing from dried make sure you follow the instructions properly.
Thats it in a nutshell, no reading of labels, no calorie counting, no reduced carbohydrates, easy simple and very effective.
Whilst you can do a very effective Detox without any supplements, obviously it really helps to have the body fully prepared to be able to "mop up" all the free radicals that will be released during the course of the Detox
these mop up agents are called antoxidents and phytochemicals and are ingested by way of our food, however it is difficult to ensure that we have all the right tools for the job without help. this is where food supplements come in.
Throughout the site I have recommended supplements where I think they may help or be required, the only supplements I have recommended are made by India Herbs I recommend them for numerous reasons, the main reason being because we use them and they work, they are manufactured by the Quality Production Standards in acordance with the U.S FDA Regulations. they are so confident in their products they offer a 110% money back guarantee. and they are all fully researched and tested as below and unlike many Ayurvedic Medicinal Manufacturers they are at the cutting edge of the science regarding medicine and are the first to recognise and impliment the importance of
To find out more about the Research & Development that goes into India herbs products go
Under normal circumstances I recommend only one product that really helps the body to eliminate toxins, Ayurtox is the ultimate Detoxification suppliment and combined with the Ultimate Detox plan makes an unbeatable combination.
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If you are a smoker and are GOING to while on the Ultimate Detox ( there will NEVER be a better time) or have consumed more alcohol than perhaps you should have, you may find that you have some trouble sleeping during the detox, this is quite normal as many substances are addictive and you will to some extent be going Cold Turkey, If you think you may have trouble sleeping it may be worth stocking up on
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Simply Ayurveda
Devanāgarī: आयुर्वॆद, the 'science of life'
Devanāgarī: आयुर्वॆद, the 'science of life'
