A new and wonderful way of living awaits….
A Holistic Approach to Health and Well-being
Ayurveda is an ancient Indian system of health and healing that has been practiced for over 5,000 years. The word "Ayurveda" comes from a combination of two Sanskrit words: "ayur," which means life or longevity, and "veda," which means knowledge or science. Ayurveda is therefore known as the "science of life" or the "knowledge of longevity."
Rather than simply treating symptoms or diseases, Ayurveda takes a holistic approach to health and well-being, addressing the root causes of imbalances in the body and mind. It recognizes that each person is unique and therefore requires an individualized approach to healing. By understanding a person's unique constitution and lifestyle, Ayurveda can offer personalized recommendations to bring the body and mind back into balance.
Ayurvedic treatments can include a variety of therapies, such as meditation, mantra, yoga asana, herbal remedies, aromatherapy, and breathing techniques (pranayama), to balance the doshas and promote overall health and well-being. Ayurvedic principles are also applied in daily life through the foods we eat, the way we move through our days, and how we respond to life.
The practice of Ayurveda can align you with who you want to be.
Why Ayurveda works:
Ayurveda, the ancient Indian system of health and longevity, has been around for thousands of years and has been gaining increasing popularity in recent times. This raises the question: why does Ayurveda work?
At the heart of Ayurveda lies the principle of balance. According to Ayurveda, good health is achieved when there is balance between the three "doshas" or energies - Vata, Pitta, and Kapha - that make up an individual's constitution along with a strong agni (digestive fire). These doshas govern the various bodily functions, and an imbalance in any of these doshas leads to symptoms and eventually disease. By recognizing and addressing imbalances in these doshas, Ayurveda aims to promote health and wellbeing.
One of the reasons why Ayurveda works is its emphasis on personalization. Unlike conventional medicine, where a one-size-fits-all approach is often taken, Ayurveda recognizes that there is no single approach when it comes to health. Each individual is unique and requires a personalized approach to treatment. Ayurveda takes into consideration an individual's constitution, lifestyle, and diet when making recommendations.
Rates
Initial Consultation
Your initial consultation will include a patient questionnaire review done before the appointment, a Zoom consultation, and a thoughtfully created, completely individualized plan created just for you.
Up to 90 mins | $500 | Get started
Follow-up Consultation
A Zoom call (up to 60 mins) to support you along the way.
60 mins | $200 | Get started
How can I support you?
Please get in touch with any questions that you have. I would love to hear from you.